Therapy, tailored to you.
Therapy, tailored to you.
Everyone deserves a safe space to talk, heal, and grow.
Just like your coffee or tea order, I strive to personalize your therapy experience in a way that best fits your needs!
I provide a welcoming, supportive, and nonjudgmental environment where adolescents and adults can explore life's challenges, build resilience, and work toward meaningful change. Whether you’re navigating anxiety, depression, stress, trauma, life transitions, burnout, relationship issues, or grief and loss, I will collaborate with you. I strongly believe that you know yourself best, and I will act as a guide to support and collaborate with you throughout your therapy journey.
Services
Individual Therapy
Collaborative, strengths-based therapy to explore challenges, identify personal needs, and work toward meaningful change for adolescents and adults at your own pace (in-person or virtually).
Substance Use
An honest, open, and nonjudgmental space to examine the impact of substance use on life and relationships. Therapy that explores the connection between substances and other life stressors and/or mental health concerns while use harming reduction strategies to meet reduction or sobriety goals.
Anxiety, Depression, + Trauma Treatment
Evidence-based, trauma-informed therapy in a safe and supportive environment. Treatment to reduce symptoms, process past experiences (or current concerns), develop healthy coping strategies, build emotional safety, and work toward healing and improved well-being.
Inclusive Support
Affirming, compassionate therapy for every individual. Services provided to all races, ethnicities, genders, sexual orientations, socio-economic backgrounds, ages, religions, body shapes, sizes and abilities. Everyone is always welcome.
Supervision + Consultation
Supervision and consultation to professionals seeking Colorado LCSW licensure or additional consultation services focused on professional growth, increased confidence, and strengthening clinical skills.